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Minimize distractions#
Turn off notifications on your phone and computer. Find a quiet space where interruptions are minimal.
Break tasks into smaller steps#
Large projects can feel overwhelming. Divide them into manageable chunks to maintain focus and track progress.
Practice mindfulness#
Take short breaks to clear your mind. Simple breathing exercises or a brief walk can help reset your attention.
Set clear goals#
Define what you want to accomplish in each work session. Having a specific target helps maintain direction and motivation.
Maintain a healthy routine#
Regular sleep, exercise, and proper nutrition support cognitive function and sustained concentration throughout the day.
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