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Minimize distractions#

Turn off notifications on your phone and computer. Find a quiet space where interruptions are minimal.

Break tasks into smaller steps#

Large projects can feel overwhelming. Divide them into manageable chunks to maintain focus and track progress.

Practice mindfulness#

Take short breaks to clear your mind. Simple breathing exercises or a brief walk can help reset your attention.

Set clear goals#

Define what you want to accomplish in each work session. Having a specific target helps maintain direction and motivation.

Maintain a healthy routine#

Regular sleep, exercise, and proper nutrition support cognitive function and sustained concentration throughout the day.

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συγκέντρωση
https://astro-pure.js.org/blog/improve-concentration
Author GreekNotes
Published at 2025年5月10日